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Wanna come to Italy with me? So far, 1st week planned, Sept.7-14 with Exodus. Not sure about remaining 3 weeks as yet. Here are details on the Puglia self-guided tour with Exodus.  

Please contact me by email:sharonlazare@gmail.comThanks. 

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Join us for a 5 day hub-and-spoke tour in the Skagit Valley for some rides in the country. Though this area is known for its spectacular tulip fields, we’ll be going long after they’ve passed their prime. Terrain will vary from flat to rolling, with a pace of 20-25km/hr and distances of 70-100km per day.  Fortunately, many of these rides can be shortened for those who prefer a shorter day, but prepared to be on your own. Most of the rides leave from La Conner save one, so be prepared to drive/catch a ride/bike to Mt. Vernon for one of them. Accommodations will be at LaConner RV and Camping Resort, with its myriad options from cabins to tenting. If sharing a tent site, there is the possibility of sharing cooking costs and duties. Lunches will be on the road.

Check out this link for ride information.

RSVP Teresa by June 30 if you’re interested and what your accommodation plans are.

$25 deposit to hold your spot if you are tent camping.

Limit 12 riders

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Want to post a last-minute impromptu ride? Want to be updated about impromptu rides? We’re starting a WhatsApp group for just this purpose. We’re calling these rides “Flash Rides” because they’re so spur-of-the-moment. It’s wonderful because a text can be sent out once and everyone gets it instantaneously. If a ride is cancelled, a text can be sent out to notify the group.

Everyone who wants to be part of this group need to download WhatsApp (it’s free) to their phone. Once this is done, they can email Faye their phone # and be added to the group. WhatsApp, once loaded, can be access through WiFi or data.

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Update 8 June, 2019 – Check out the Tours page for a self-guided tour with Exodus in Puglia, Italy this September.

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Update January 11: It’s Speedos and tubetop weather. This ride is a go.

The Ride: It’s been a mild winter, so let’s push my luck and tackle the North Shore. I may be tempting the weather fates, but the rolling bellies ride on this week, entering the wilds of North Van in search of good coffee. This ride will venture into the rarefied community of Edgemont Village before descending down, down, to the Spirit Trail . Home is via Lions Gate bridge and Prospect point. The ride is short, but there is a long climb, hence the medium designation. Bring your thinnest tires and climbing legs. The hills will do your lungs and mine some good. If the mountains beckon me to ski, Will has graciously agreed to lead in my stead. This ride is weather-dependent. Keep your eye on this website and Whatsapp for updates.

RSVP the Ride Co-ordinator: Teresa

Distance: 35km+, all riding levels will be accommodated. This is a no-drop ride.

Route: click here

Meet: 6th Ave and Commercial Dr, JJ’s Coffee at 10:00 AM

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The Ride: This ride falls on Valentine’s Day, an apt celebration of my love affair with food. Sorry Cam, you have not been overlooked. Ever wonder what “banchan” is? Have you ever wanted to shout “bibimbap” and not sound crazy? You can on this ride. To continue with a cyclist’s favourite theme, the rolling bellies are headed into Burnaby/New Westminster for Korean food this week. The terrain will be mostly road, with unpaved sections of the Central Valley Greenway. The pace will be leisurely, the distance is easy, but there are a couple of good climbs. Road bike tires will be fine. Lunch will be at Insadong restaurant. Family style dining is likely unless the majority states otherwise.

Route: click here

Meet: At JJ’s Coffee East 6th and Commercial at 1000AM.

Distance: 52 km

Ride coordinator: RSVP Teresa  required for restaurant seating.

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Get going on those New Years resolutions to get into shape! This ride is great in the winter because trees have dropped their leaves, permitting you nice views of Indian Arm and Burrard Inlet. Although this is a short ride, there is a long climb into Burnaby and about 4km of hard packed gravel with some steep sections. Hybrid tires and hill-climbing gears recommended. Click here for the route.

Lunch will be in East Village at Mr. Red Cafe, a northern Vietnamese eatery.

Meet: Terra Breads at 1030AM

Leader: Please RSVP Teresa if you plan to come. The restaurant is small.

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Fish and Chips!

It’ll be hard to top the whisky-soaked Robbie Burns weekend, but I’ll try, using the tried-and-true cure for low spirits: fried food. There’s never a bad time for fish and chips, especially after biking, or a wind-storm during which your craving for such was denied. This ride goes out to the Cockney King in New Westminster. For those who care about their health, there are non-fried options. This is a no-drop ride and falls in the middle of being classified as leisure or medium. It is weather-dependent, so check the website Saturday at 8AM in case of cancellation.

Meet: JJ’s Coffee Shop on 6th and Commercial at 10:00AM

Route: the reverse of  this route here but possible return via Fraser Way, past Avalon Dairy-can there be a more perfect ride?

Pace: 20-25km/hr

Leader: Teresa

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For fear of becoming a dotard, I’m challenging my navigation skills by combining a couple of previous rides. This ride starts in Burnaby/Coquitlam, explores the Poco Trail, winds through Pitt Meadows, Fort Langley, and ends in Surrey. I repeat, in dotard fashion, the start and end are not the same! Enjoy beautiful views of no less than 3 rivers. Be prepared to climb initially and towards the end. There is about 3km of flat, hardpacked gravel, manageable by skinny tires.  By lunch time, you’ll have earned a nice meal, at the Jolly Coachman Pub. If we do the Fort Langley section, there will be a coffee/bathroom break there too. Bring a bike in good working order, tools and spares to fix flats, your Compass card if using the Skytrain, a lock, and lunch money.

Route:  click here   It’s an 83km ride, but I may cut it short by 20km (the Fort Langley section, ironically) depending on weather, and my own lack of fitness

Meet: Lougheed Skytrain station, at 900AM.

RSVP: Teresa

Weather: ride is canceled in the event of rain, to be posted at least 2 hours before the meeting time.

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There are numerous oases of nature in the urban desert. This ride will pass through several in Vancouver and Burnaby where you can fill your quota of trees, water, and ducks. We’ll cycle to Deer Lake via Killarney and return via Central Valley. Expect some hardpack gravel that is easily rideable with road tires going through Captain Cook, Central and Deer Lake Parks.  There will be a food stop at the 24km mark. There are hills, but climbs are gradual or short for the most part. This is a no-drop ride and will run weather-permitting

Meet: 10AM Arbutus Coffee Shop at 6th and Arbutus

Route:  about 42km total, click here for route details

RSVP the Leader: Teresa

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You may want to break out your best pocket protector for this one. But start spouting formulas, and watch people move away. Celebrate everyone’s favourite mathematical constant on the eve of Pi Day. Plus it also marks the restart of Wednesday night pie rides as daylight savings gives us lighter evenings.

Meet at the usual Pie Ride start time and place: Canada Place flagpoles at 430pm.

At the end of the ride, at about 615pm, we continue riding to Fraser and 19th to the Pie Hole and celebrate with real pie, the kind with calories. No need to rsvp, just show up!

Leader: Teresa

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Let’s not forget the good riding in the suburbs south of the river. Enjoy Surrey’s various greenways on this ride out to Fort Langley for lunch, preferably at Little Donkey. The route will be more direct (out-and-back) than indicated in the map below, so expect the ride to be under 60km. The ride is weather-dependent, so keep an eye on the website on the morning of the ride. If weather promises rain or worse, I will cancel 2 hours before the start time.

Meet: King George Skytrain Station at 10AM

Route: click here

RSVP the leader: Teresa

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Update March 4: Please note the date change. 

Join me on another excellent adventure! We will be heading into Richmond again but in reverse. Steveston will not be a stop this time so we can head directly to the Fraser where eagles roam. After traversing along the farmland of Richmond, we will be heading to Tugboat Annie’s to refuel for our trip home. The ride is mostly flat with the climb up the Queensborough and along the BC Parkway. There will be long stretches of flat riding for the roadies!

Meet: 10AM at Terra Breads in Olympic Village

Route: 67km, click here

RSVP the leader: Faye

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Be sure to check the website the morning of the ride as my smart phone has turned dumb, and cannot access WhatsApp.

Let’s try this again.

I have it on good authority Taqueria Playa Tropical in New West has good food and vibes. Let’s go there for lunch! This restaurant gets crazy busy and does not take reservations. Lunch back up is Tamarind Hill or Wild Thyme.  Pace and terrain will be leisurely, going out on the BC Parkway and back on the Central Valley Greenway with gorgeous views of the Brunette River. All manner of rider and bike is welcome.

Meet: 10AM at JJ’s Cafe on Commercial and 6th Ave

Route: click here. Minus 6km from total distance of 43km since we’re starting further east.

RSVP the ride Leader: Teresa

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Time to get together and kick start a new cycling season. Enjoy a leisure ride to the usual lunch spot to celebrate spring and better cycling weather.  If you can’t come on the ride, meet the gang at the Fraserview library at 1230pm.

Meet: Olympic Village Terra Breads at 1030AM, leader will be Cameron

Bring: a bike in good working order, your completed membership form and fee if you plan to re-join. You’ll also need a lock to secure your bike OUTSIDE.

RSVP by March 25:email  Teresa so she knows how much food to order

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